Sunday, November 29, 2009

German Volume Training (GVT) - Legs...

My training looked like this today:

Double KB Front Squat - 24kg bells - 5x10 - 50 reps
Barbell Deadlift - 135lbs - 5x10 - 50 reps
Bruiser Front Swings - 45lb clubbell - 5x10 - 50 reps
Shoulder Park Squat - 45lb clubbell - 5x10 - 50 reps
 
I finished with:
 
Barbarian Squats - 45lb clubbell - 10x5 - 50 reps

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