Today I needed to take a break from regular training so I walked for 20 minutes at between a 10% and 15% incline. I burned (according to the treadmill) 235 calories.
I finished by doing 25 reps of:
Floor Pikes/Dive-Bomber Push Ups
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
I really like when people are expressing their opinion and thought. So I like the way you are writing
It is useful to try everything in practise anyway and I like that here it's always possible to find something new. :)
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