My training looked like this:
Smith Machine Incline Press - 165lbs - 10 sets of 10 - 100 reps
Chin Ups- 45lbs- 8 sets of 10 - 80 reps
Kettlebell Flys - 20kg bells- 2 sets of 10 - 20 reps
One Arm KB Rows - 32kg bell - 2 sets of 10 each arm - 20 reps each arm
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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