- GVT - Arms & Shoulders
- VWC - 16kg bel - 80x8 - 640 reps
- Swings - 24kg bell - 1000 reps
- GVT - Legs
My training looked like this:
I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 15 sets of 8.
Snatch - 16kg bell - 80 sets of 8 - 120 reps
2 comments:
smart move man. I kind of hit a wall/peak this week as well.need to back off and rebuild again too. it's the way of real training. you have to cycle.
I know I need to rest more. Doing it is another thing. I have been contemplating doubles because this dark early thing has me in a funk. Training cures alot of that!
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