My training looked like this today:
Dips - 24kg bell - 10 sets of 10 - 100 reps
Two Handed Kettlebell Curls - 28kg bell - 100 reps
One-Handed Shield Cast - 25lb clubbell - 2 sets of 10 - 20 reps each arm
Arm Cast - 25lb clubbell - 2 sets of 10 - 30 reps each arm
My strength has going through the roof with the GVT! To be able 100 strict dips with a 24kg bell around my waist blows my mind. This will be my last week using GVT for a while as it has been 5 weeks. I plan on going back to more of kettlebell circuit training (AOS Providence or The Extreme Kettlebell Cardio Workout), clubbell training and Viking Warrior Conditioning.
My main goals over the next 6 weeks are to lose 2% body fat and reach 50,000 snatches by 2/3/10 - My 41st BD.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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