Thursday, December 10, 2009

German Volume Training (GVT) - Arms & Shoulders...

My training looked like this today:

Dips - 24kg  bell  - 10 sets of 10 - 100 reps
Two Handed Kettlebell Curls - 28kg bell - 100 reps
One-Handed Shield Cast - 25lb clubbell - 2 sets of 10 - 20 reps each arm
Arm Cast - 25lb clubbell - 2 sets of 10 - 30 reps each arm

My strength has going through the roof with the GVT! To be able 100 strict dips with a 24kg bell around my waist blows my mind. This will be my last week using GVT for a while as it has been 5 weeks. I plan on going back to more of kettlebell circuit training (AOS Providence or The Extreme Kettlebell Cardio Workout), clubbell training and Viking Warrior Conditioning.

My main goals over the next 6 weeks are to lose 2% body fat and reach 50,000 snatches by 2/3/10 - My 41st BD.

No comments: