I did some double kettlebell exercises today trying to got my whole body.
My training looked like this:
Double Military Press - 24kg bells - 5x5 - 25 reps
Double Snatch - 24kg bells - 5x5 - 25 reps
Double Floor Press - 32kg bells - 25 reps
Double Snatck Into Double Viking Push Press - 24kg bells - 5x5 - 25 reps
Double Cleans - 24kg bells - 5x5 - 25 reps
The double snatches with the 24kg bells felt great! Yoyu can really feel the power and strength in the exercise.
Finally I wanted to post a link to my 6 year old daughter Jaiden doing pullups after her gymnastics class today. She has been putting up impressive numbers over the last few weeks and today pulled a 29!!!! I had trouble posting it on YouTube but I have one from Monday when she idid 24 reps. I bet most of the guys I know can't do 29 consecutive pullups. She is an animal!
Check it out: Jaiden Pull Ups!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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