I hit the 80 sets of 8 for the fifth time today in the 15:15 protocol. I plan on doing more of this as I get closer to my goal of 50,000 total snatches. As of today I am @ 44,460 total.
I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 80 sets of 8 in 39 minutes and 45 seconds.
Snatch - 16kg bell - 80 sets of 8 - 640 reps
Today totally sucked as I was hurting the whole way. I am reminded of a great quote...“Toughness is in the soul and spirit, not in muscles.”
I plan to take the next few days off from snatches.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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