I got back form CA this morning and am happy to be able to get back to my routine.....although cold - it was in the 70s there and was about zero when I got off the plane @ 5AM!
The Ader bell that I had tore a callous the first morning doing 36:36. I might have to go back to 15:15 until hands heal.
The weeks training looked like this:
Monday - Off
Tuesday:
36:35 10x18 - 180 reps
15:15 5x8 -40 reps
Tore callous on hand. Whatever.
Wednesday:
Snatch - 16kg bell - 150 reps
Push Ups - 150 reps
Swings - 16kg bell - 50 reps
Dive Bomber/Pike - 25 reps
Thursday:
Flip & Squat - 50 reps
Figure 8/Hold - 50 reps
Crush Curl - 50 reps
Snatch - 50 reps
All with 16 kg bell
I am taking today OFF from training and will get back at it tomorrow. I only got 440 snatches in 3 days of training but I need to manage my hand injuries.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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