My training looked like this today:
Dips - 45lbs - 10 sets of 10 - 100 reps
Two Handed Kettlebell Curls - 24kg bell - 100 reps
One-Handed Shield Cast - 15lb clubbell - 3 sets of 10 - 30 reps
Crucifix - 15lb clubbells - 3 sets of 10 - 30 reps
I finished with:
Shrugs - 40kg bells - 50 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Hi...
What's your goal with GVT - are you trying to pack on some serious meat, or is it just a phase you're going through?
Btw - Serious Dips - respect!
//Mike
Mike,
Both actually. I would like to add about 5 lbs of muscle if possible...I have also been following a more traditional diet lately instead of the anabolic diet. (My weight is about the same but I have definately added some muscle.)
Also, I just needed to change my training for 4-6 weeks to keep from stagnating. I am going to change again in about 2 weeks.
I plan on going back to more of a circuit 3 days a week (AOS Providence or something like it and mix in MV02 snatches and clubbells)
Yah...the 45lb dips are about as heavy as I can go. I might be able to get some more weight but it is not worth hurting my shoulders. Thanks though.
Rob
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