Clubbell "Anabolic Bruiser Conditioning"...

I used the 45lb clubbell this morning.

 

My training looked like this:
Front Swing - 3x8- 24 reps
Clean to Order - 3x8 - 24 reps
Front Pendulum Lunge - 3x8 each leg - 24 reps each leg
Barbarian - (Gama Cast to Flag Position) - 3x8 -24 reps
Barbarian Squat - (Gama Cast into Flat Foot Squat in Order Position) - 3x8 - 24 reps

 

I finished with:

•30 Double Swipes - 15lb clubbells - (2 Clubbells)
•30 Mills Alternating (- 15lb clubbell - 15 Right / 15 Left)
•30 Hammer Swings - 15lb clubbell - (two-handed: 15 Clockwise / 15 Counter-Clockwise)

High Toss Lunge - 12lb shotput - 30 reps