I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 25 sets of 8 in 12 minutes and 15 seconds.
Snatch - 16kg bell - 25 sets of 8 - 200 reps
Then I did:
Double Snatch - 16kg bells - 25 sets of 5 - 125 reps - 250 snatches
After my MV02 warm up I decided to train for power and strength and switched to double snatches. My heart rate stayed elevated for the whole time during my 25 sets. I am going to do alot more double snatches going forward.
I am now at 45,310 snatches in my quest for 50,000. Check out the leaderoard - Snatch Race Leaderboard
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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