My training looked like this:
Snatch - 16kg bell - 40 sets of 5/5 - 400 reps
Dips - 24kg bell - 20 sets of 5 - 100 reps
Snatches - 14,080lbs
Dips - 21,280lbs (160lbs body weight + 24kg bell)
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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