I kept it simple this morning.
My training looked like this:
Snatch - 16kg bell - 400 reps
Push Ups - 150 reps
There is something about just keeping it simple. Snatches and push ups sounds boring but when you think about it by just doing a push and a pull you are hitting your whole body and just doing one rep at a time. I completed a fair number of reps with my eyes closed to concentrate on the "feel" of each rep and make sure I was completing each one perfectly.
Many times we are all caught up and the next great program when sometimes simplicity is the key. Albert Einstein put it best: "Make everything as simple as possible, but not simpler".
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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