My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
Saturday, December 19, 2009
"Providence" & Snatches...
I did AOS "Providence" this morning for the first time since January 12th. I did 2 minute rounds with the 16kg bell and kept my rest at one minute. I finished with 150 snatches.
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