Feeling strong today so I pushed it.
My training looked like this:
Smith Machine Incline Press - 185lbs - 10 sets of 10 - 100 reps
Chin Ups- 24kg bell - 10 sets of 10 - 100 reps
Incline Clubbell Flys - 15lb clubbell - 2 sets of 10 - 20 reps
One Arm KB Rows - 40kg bell - 2 sets of 10 each arm - 20 reps each arm
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
3 comments:
Solid workout! Love the chin up portion of it. Bad ass:)
Sandy,
thanks. gvt is great. My strengh has gone through the roof although I plan to change up my training next week (it has been 6 weeks on the program). I highly reccomend it
Also, eating a more macrobolic diet has helped. More of a 40/40/20.
Best,
Rob
Sandy,
thanks. gvt is great. My strengh has gone through the roof although I plan to change up my training next week (it has been 6 weeks on the program). I highly reccomend it
Also, eating a more macrobolic diet has helped. More of a 40/40/20.
Best,
Rob
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