My training looked like this:
Snatch - 24kg bell - 50 reps
Double Snatch - 20kg bells - 50 reps (100 snatches)
Double Snatch - 16kg bells - 75 reps (150 snatches)
Hanging Pikes - 50 reps
I alternated the hanging pikes with the double 16kg snatches at the end. My forearms were fried but the stretch felt good going from one exercise to the other.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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