"The Albany Crippler"...

10 Ground to OH (135/95) can be snatch or C&J

20 Strict HSPUs

30 C2B Pull Ups

40 Burpees

50 Kettlebell Swings (53/35)

60 Double Unders

* after each movement you have to run the length of the gym and back (100 ft total) before going on to the next movement EXCEPT on the last one.

29:43

(subbed double KB snatch with 44# bells for Ground to Overhead. Double Unders took me 16 miutes....FUCK!)

Kettlebell - "Randy"...

Kettlebell - "Randy"


Double Kettlebell Snatch (35)

75 reps for time

6:23 Rx

 
Originally in honor of:
 
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

A Mixed Bag...

I got back to training this morning after a two day layoff. Felt good.

My training looked like this:

Snatch - 16kg bell - 100 reps
Dips - 100 reps
Push Ups - 100 reps

I finished with:

Double Snatch - 16kg bells - 50 reps

*Rif - for counting purposes I am only counting a double snatch as one rep!!!

Various Snatches...

My training looked like this:

Snatch - 24kg bell - 50 reps
Double Snatch - 20kg bells - 50 reps (100 snatches)
Double Snatch - 16kg bells - 75 reps (150 snatches)
Hanging Pikes - 50 reps

I alternated the hanging pikes with the double 16kg snatches at the end. My forearms were fried but the stretch felt good going from one exercise to the other.