10 Ground to OH (135/95) can be snatch or C&J
20 Strict HSPUs
30 C2B Pull Ups
40 Burpees
50 Kettlebell Swings (53/35)
60 Double Unders
* after each movement you have to run the length of the gym and back (100 ft total) before going on to the next movement EXCEPT on the last one.
29:43
(subbed double KB snatch with 44# bells for Ground to Overhead. Double Unders took me 16 miutes....FUCK!)
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