“Pitfall”…

Four Rounds for Time:

300M Row

3 Rope Climbs

10 Snatches

17:48 Rx

Cash Out: 50 Double Unders






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WOD # 2: "Death by Power Snatch"

Minute 1 -1 Power Snatch (95)

Minute 2 -2 Power Snatches

Minute 3 -3 Power Snatches

…until you run out of time or tap out

9 rounds + 8 reps