"Pitfall"...

Four Rounds for Time:

300M Row

3 Rope Climbs

10 snatches (95)

14:48 Rx  

(3:00 PR from  8/9/12)

“Game Day 5″

3 Rounds for time of:

10 Thrusters (115)

300 meter Row

7:56 Rx

“Pitfall”…

Four Rounds for Time:

300M Row

3 Rope Climbs

10 Snatches

17:48 Rx

Cash Out: 50 Double Unders






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WOD # 2: "Death by Power Snatch"

Minute 1 -1 Power Snatch (95)

Minute 2 -2 Power Snatches

Minute 3 -3 Power Snatches

…until you run out of time or tap out

9 rounds + 8 reps

“Tipsy”...

Teams of 2 complete AMRAP 20:

300 Meter Row (Each person)

20 Partner Handstand Push Ups

Each team member completes 300M row. Rowing must be completed before moving on to handstand push-ups

Only one athlete can do handstands at a time. Handstand push ups must be completed before moving back to the row.

Partner handstand push ups are when two athletes hold the ankles of one athlete as he or she performs the handstand push up. The supporting team members may help and assist by lifting the ankles.

7 rounds + 388M total

(I rowed 2308 meters and did 115 Partner Handstand Push Ups)