"Pitfall"...

Four Rounds for Time:

300M Row

3 Rope Climbs

10 snatches (95)

14:48 Rx  

(3:00 PR from  8/9/12)

“Scarborough”...

1 Snatch (135)

2 OHS (135)

3 SDHP (135)

4 Front Squat (135)

5 HandRelease PushUps

6 KB Swings (70)

7 Goblet Squats (70)

8 Burpees

9 Sit Ups

10 Box Jumps (24)

Once completed then go back down the ladder

10:03 Rx 

(Missed the OHS's at the end. Had to snatch it a few times to get depth on both reps.)

"Sobo"...

Up Ladder -AMRAP 10:

 1 Snatch (95)/1 T2B

 2 Snatches/ 2 T2B

 Etc...

8 Rounds + 7 snatches Rx (43 snatches/36 T2B)

Open WOD 12.2 (Second Attempt) & "Paleo Challenge WOD"...

Open 12.2 (Second Attempt)

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

52 reps Rx (6 reps better)

15 minute rest - then

"Paleo Challenge WOD" 

•12 minutes to establish 1 Rep Max Sumo Deadlift - 415#

•3 minutes rest

•1 min max rep Hand Release Push Ups (HRPU) - 37

•3 minutes rest

•1 min abmat situps - 41

•3 minutes rest

•1600 m row - 6:56

Pre Scoring: Max SDL + 1min Max Rep HRPU + 1min Max Rep Abmat Sit-Ups + 1600 m Row Time.

Post Scoring: SDL improvement LBS + 1min HRPU improvement REPS + 1min Abmat Sit-Ups improvement REPS + 1600 m Row improvement SECONDS = Total Final Score.

Workout 12.2

MEN - includes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

46 reps Rx

Got first 30 in 3:00 according to plan and went from there. I believe 60 reps is attainable I just need to spend less time looking at the bar and get to the 165#!

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Movement Standards

This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted.

Additional Notes

Please be sure to watch the entire workout instruction video above for full details. Each rep will be counted once the athlete clearly shows control of the barbell overhead. The athlete must be responsible for loading their own barbell to the appropriate loads during the workout. The same barbell must be used for the entire workout and they may not receive assistance when changing the loads. Using additional pre-loaded barbells is not permitted.

Equipment - To complete this workout you will need:
•One barbell
•Collars
•Plates to load to the appropriate weights for your gender and age group

3 Position Snatch & 50 Burpees for time...

1. 3 Position Snatch
2 sets of 3 at 65#
3 sets of 3 at 85#

The 3 Position Snatch can be done from a number of different positions and ordered a number of different ways. There is no right or wrong approach, but each will have unique demands. Today our 3 positions will be from the floor, from below the knees, and from the mid thigh.

Each pull counts as one rep, so the first set is 1xfloor, 1xknee, 1xthigh, done. All Snatches should be Squat Snatches. Percentages based off of 1-rep Max

2. 50 Burpees for time - 2:19
I rested too much reps 35-50. I can do better!

Barbell Snatch, 400 Meter Sprints & Air Squats...

1. Snatch
7 sets of 1 rep - 65#

2. Four rounds for time of: 13:06
Run 400 meters
50 Squats
 
I finished 3rd in group (and not near the back of the pack) for once. My performance is improving. I hate running but unfortunately the only way to get better at it - is to run.

Barbell Snatch & "Dark & Stormy"...

1. Snatch
3 x 3 across - 65#

These were performed as Squat Snatches. Reps were stop and go - no bouncing.

2. "Dark and Stormy" - 11:25
25 Deadlifts (135#)
50 Pull ups
25 Deadlifts (135#)