1 Snatch (135)
2 OHS (135)
3 SDHP (135)
4 Front Squat (135)
5 HandRelease PushUps
6 KB Swings (70)
7 Goblet Squats (70)
8 Burpees
9 Sit Ups
10 Box Jumps (24)
Once completed then go back down the ladder
10:03 Rx
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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