At Start - 5 Muscle Ups
Run 2 Miles
@ 1/4 – 30 Push Ups
1/2 – 50 Air Squats
3/4 – 20 Burpees
1 Mile - 4 Rope Climbs
1 1/4 – 30 Push Ups
1 1/2 – 50 Air Squats
1 3/4 – 20 Burpees
2 Mile - 20 Pull Ups
41:41
Everything was slow. Only victory was 20 unbroken Pull Ups to finish.
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