100 Burpees Over Box for Time
Rx – Box Height 24
12:24 Rx
Burpees Over Box or Box-facing Burpees
Each burpee must be performed perpendicular to and facing the box. The chest and thighs touch the ground at the bottom. You must jump on the box and come down on the opposite side. The next rep will then begin on the opposite side facing the box.
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