"Fran + 500M Row"...

Skill:  Low Hang Power Snatch

WOD (part 1):  Fran:  For time:

21 Thrusters (95)
21 Pull Ups
15 Thrusters 
15 Pull Ups
9 Thrusters
9 Pull Ups

4:22  - scaled to 65# because I felt like crap - felt great after!

After you are done rest until the 10:00 mark then:

WOD (part 2):  For time:

500M Row - 1:52 

Final thoughts :

Felt like crap. 

Did "Fran". 

Feel 100% better. 

CrossFit solves everything. 

Fact.