Wednesday, April 10, 2013

"Tug of War"...

AMRAP 2: Sit Ups

1 Minute Rest then


AMRAP 4:


3 Bar MU’s 
1 DeadLift (295)


1 minute Rest then


AMRAP 2: Sit Ups

60 Sit Ups

16 reps (4 rounds)
58 Sit Ups 

134 reps Rx

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