My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Wednesday, April 10, 2013
"Tug of War"...
AMRAP 2:Sit Ups 1 Minute Rest then AMRAP 4: 3 Bar MU’s 1 DeadLift (295) 1 minute Rest then AMRAP 2: Sit Ups
60 Sit Ups 16 reps (4 rounds) 58 Sit Ups 134 reps Rx
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