Three Rounds for time of:
200 meter Run, rest equal to run time.
400 meter Run, rest equal to run time.
600 meter Run, rest equal to run time.
Post Scores for all 9 runs to comments.
(EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.
Splits were:
200M - :40/ :38 / :39
400M - 1:34/1:30/1:32
600M - 2:32/2:25/2:23
Rd 1 - 4:46
Rd 2 - 4:33
Rd 3 - 4:34
25:05 Total Time
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