My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Tuesday, April 2, 2013
50 Handstand Push Ups for Time & 1RM Snatch
AM - 50 Handstand Push Ups for Time: 6:57
NOT a PR. Did it in 6:18 last year. PM - 1RM Snatch - 166# (1# PR) Fractional weights - for the win!
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