NOT a PR. Did it in 6:18 last year.
PM - 1RM Snatch - 166# (1# PR)
Fractional weights - for the win!
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 50 HSPUs for time. Show all posts
Showing posts with label 50 HSPUs for time. Show all posts
Tuesday, April 2, 2013
50 Handstand Push Ups for Time & 1RM Snatch
AM - 50 Handstand Push Ups for Time: 6:57
NOT a PR. Did it in 6:18 last year.
PM - 1RM Snatch - 166# (1# PR)
Fractional weights - for the win!
NOT a PR. Did it in 6:18 last year.
PM - 1RM Snatch - 166# (1# PR)
Fractional weights - for the win!
Saturday, October 22, 2011
Overhead Squats & Handstand Push Ups...
OHS 5 sets of 5 reps:
95-115-135-155-175
Cash Out:
50 HSPUs for time - 8:12
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