“Scarborough”...

1 Snatch (135)

2 OHS (135)

3 SDHP (135)

4 Front Squat (135)

5 HandRelease PushUps

6 KB Swings (70)

7 Goblet Squats (70)

8 Burpees

9 Sit Ups

10 Box Jumps (24)

Once completed then go back down the ladder

10:03 Rx 

(Missed the OHS's at the end. Had to snatch it a few times to get depth on both reps.)

2011 CF Games Master WOD # 2 - "Chipper"

For time:

10 Handstand push-ups

20 Wall ball shots, 20 pound ball to 10' target

30 Toes-to-bar

40 Power cleans, 115 pounds

50 Burpees

60 KB Sumo Deadlift High-Pull, 72 pounds

.23:25

“Leveler”...

“Leveler”

•400m run

21-15-9 of:

•Pull Ups
•HR Push ups
•400m run

7:13 Rx

“Enigma”...

“Enigma”
6 Round for time of:
12 Sumo Deadlift High Pulls (95)
12 Push Presses (95)

12:59 Rx

Overhead Squats & Sumo Deadlift High-pull/Push Jerks

1. Overhead Squats
3 x 3 reps across - 75#

2. 21-18-15-12-9-6-3 reps for time of: 20:41
Sumo Deadlift Hgh-pull (75#)
Push Jerk (75#)
 
I finished with:
Single Unders - 500 reps
Knees To Elbows - 50 reps

I did this on my own @ Gold's Ashland. I am planning on taking tomorrow OFF from training and hope to go to CFNE Sunday morning.