Overhead Squats…

75x3

95x3 - 5 sets  

115x1

135x1

“If you are looking for a bang-for-your buck exercise that can take care of strength, size and mobility in one sweep, look no further.

The overhead squat will develop balance, coordination, mobility, stability, strength and an iron will all at the same time”. - Propane Fitness

Cash Out: Bird Pull Ups - 3x3

AVG HR - 122

MAX HR - 149

Overhead Squats...

In honor of Festivus I decided to do some feats of strength.

First time doing overhead squats in forever! 

75x3

95x3

115x3

135x1

155 - Fail (depth)

155x1

185 - Fail (depth) - Very happy with how close I got considering I DON'T overhead squat. 

Overhead Squats - 7x5...

75x5

95x5

115x5

135x5

155x5

165x5

175x4



Muscles used in the OHS. I would argue that the abs and obliques need to be added to this chart!

"Saturn's Rings" & Max L-Sit...

4 rounds for time:

• 100m Tire Pull (45)

•15 Overhead Squats (65)

•20 Barbell Hops

•25 Ab-Mat Sit-Ups

17:49

Rx was 95# OHS (still nursing the wrist)

PR: Max L-sit hold - 55 seconds (15 second PR!)

Overhead Squats & Sumo Deadlift High-pull/Push Jerks

1. Overhead Squats
3 x 3 reps across - 75#

2. 21-18-15-12-9-6-3 reps for time of: 20:41
Sumo Deadlift Hgh-pull (75#)
Push Jerk (75#)
 
I finished with:
Single Unders - 500 reps
Knees To Elbows - 50 reps

I did this on my own @ Gold's Ashland. I am planning on taking tomorrow OFF from training and hope to go to CFNE Sunday morning.