4 rounds for time:• 100m Tire Pull (45)
•15 Overhead Squats (65)
•25 Ab-Mat Sit-Ups
17:49
Rx was 95# OHS (still nursing the wrist)
PR: Max L-sit hold - 55 seconds (15 second PR!)
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label tire pull. Show all posts
Showing posts with label tire pull. Show all posts
Wednesday, May 18, 2011
"Saturn's Rings" & Max L-Sit...
4 rounds for time:•25 Ab-Mat Sit-Ups
17:49
Rx was 95# OHS (still nursing the wrist)
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