- Leg extensions:
- 2 x 8 @ 175
- Lying Leg Curls
- 2 x 8 @ 85
- Machine press: 8-7-7 @ 175-190-205
- Superset
- Sternum pull-up: 2 x 7
- Slightly Bent-over Upright Row: 3 x 8 @ 50
- TRX Pelican Curls: 2 x 8
- TRX Skull Crushers: 2 x 8
AVG HR - 98 BPM
MAX HR - 122 BPM
@ Weston Hotel Edina
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