​Full Body B…

• Leg Press: 
• Warmup - 1 x 12 @ 320
• 2 x 8 @ 410  
• Keep your lower back and pelvis firmly against the pad; don’t descend so far that your tailbone curls under.

• Leg extensions: 
• 1 x 8 @ 170

• Lying Leg Curls 
• 2 x 8 @ 80
• Superset

• Standing Calf Raise - 2 x 8 @ 200

• Reverse Hammer press: 8-7-7 @ 270-290-320
• NOT Incline
• 320 was 2 RIR
• Superset

• Sternum pull-up: 2 x 7

• Chest Supported row: 8-7-7 @ 340-360-370
• 360 was 2 RIR
• Superset

• Low-to-High Cable Fly : 2 x 15 @ 45

• Rear-delt machine: 2 x 12 @ 140
• 2
• RIR
• Machine near street 

• EZ Bar Curls - 3 x 8 @ 100
• Minimal momentum 
• Superset

• OH Extensions - 2 x 8 @ 120

Cash Out: SBO Plate Sweep - 2 x 8 @ 25

AVG HR - 122 BPM

MAX HR - 152 BPM

Then, 

Recovery Walk 

1.17 miles 

AVG HR - 112 BPM

MAX HR - 131 BPM