Full Body B…

• Leg Press: 
• Warmup - 1 x 12 @ 270
• 2 x 8 @ 360
• Keep your lower back and pelvis firmly against the pad; don’t descend so far that your tailbone curls under.

• Leg extensions: 
• 1 x 8 @ 170

• Lying Leg Curls 
• 2 x 8 @ 75
• Superset

• Standing Calf Raise - 2 x 8 @ 170

• Reverse Incline Hammer press: 8-7-7 @ 260-275-285
• 286 was 2 RIR
• Superset

• Sternum pull-up: 2 x 7

• Chest Supported row: 8-7-7 @ 320-340-350
• 350  was 2 RIR
• Superset

• Low-to-High Cable Fly : 2 x 15 @ 45

• Rear-delt machine: 2 x 12 @ 140
• Machine near street 

• EZ Bar Curls - 3 x 8 @ 100
• Superset

Li

• OH Extensions - 2 x 8 @ 120

• SBO Plate Sweep - 2 x 8 @ 25

Cash Out: Rope Face Pull - 2 x 8 @ 100 

AVG HR - 117 BPM

MAX HR - 162 BPM

Then, 

Recovery Walk 

1.61 miles 

AVG HR - 116 BPM

MAX HR - 123 BPM