Two sets of:
Two Hand KB Extensions - 53-53-70
KB Curls 35-53-53
KB SBO Upright Row - 53-53-73
KB Power Floor Fly - @ 53 (5 sec rest)
KB BO Row - @ 70 (5 sec rest)
KB Romanian Deadlift - @ 70 (5 sec rest)
* Sets of 7-5-3 (15 second rest in between sets. 2 minutes in between exercises.
Cash Out:
Lateral Raise - 2 x 12 @ 15lbs
Low-to-High Fly - 2 x 5 @ 35lbs
Max Roof Pull Ups - 17
AVG HR - 122 BPM
MAX HR - 163 BPM
Then,
1 mile Zone 2 walk
AVG HR - 125 BPM
MAX HR - 134 BPM
@ LHP
No comments:
Post a Comment