In honor of Festivus I decided to do some feats of strength.
First time doing overhead squats in forever!
75x3
95x3
115x3
135x1
155 - Fail (depth)
155x1
185 - Fail (depth) - Very happy with how close I got considering I DON'T overhead squat.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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