Friday, December 25, 2020

7-5-3 Wave - Arms...

Double Cable Curls - 50-60-70/60-70-80 then, Standing High Cable Curls - 2x10 @ 50lbs


Push Downs: 110-130-150/130-150-170


Vertical Close Grip Bench Press :

180-195-210/195-210-225 then, 150x10


Axle Curls  - 8x5 then 


Cash Out: 

Incline Kickbacks  - 3x8 @ 12.5

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