Trap Bar DL - High Bar:
150x5
240x5
330x5
420x3
470x1
520 - Fail
Then, 10x3 @ 330lbs
Yoke Carries
10x20M @ 185lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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