Trap Bar DL - High Bar:
150x5
240x5
330x5
420x3
470x1
520 - Fail
Then, 10x3 @ 330lbs
Yoke Carries
10x20M @ 185lbs
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment