Safety Bar Squats...

115x5

135x5

155x5 

175x5

195x3

215x3

235x3

255 - FAIL (depth)

255x1 - pumped! 

First time I have ever done there. That bar is freaking HARD! 

 "Working chest, delts, tris, and biceps works approximately 10% of your overall lean body mass. Working hard on deadlifts (bent legged, trap Bar, or sumo) or squatting (not necessarily at the same time) works more like 70% of your musculature at once and sends a strong message to your body to get better at growing now!" - Wesley Silveira