Reverse DB Press - 35lbs*
Incline DB Press - 55lbs*
*Superset
Incline KB Fly - 3x8 @ 35lbs
Standing High Cable Curl - 50lbs*
Seated Double KB Curls - 26lbs*
*Superset
Cash Out:
Pelican Curls - 3x8
Smith Machine Planche Push Ups - 5x5
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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