Fat Bar Cable Curls - 80-90-100/80-100-110 then, 60x15
Rope Push Downs: 120-140-160/130-150-170
LeverEdge Close Grip Bench Press :
200-220-240/220-240-260
DB Curls -30-35-40/35-40-45
Cash Out:
Incline Kickbacks - 3x8 @ 15lbs
V-Chin Ups - 3x8
Chain Chin Ups - 2x5 @ 64lbs
PM - Garage
Close Grip Football Bar Hammer Curls - 3x8 @ 57lbs
Wide Grip Football Bar Hammer Curls - 3x8 @ 57lbs
90 Degree Isometirc Curl Hold - 30 seconds @ 36lbs. 2
No comments:
Post a Comment