Wednesday, December 30, 2020

7-5-3 Wave - Arms...

Fat Bar Cable Curls - 80-90-100/80-100-110 then, 60x15


Rope Push Downs: 120-140-160/130-150-170


LeverEdge Close Grip Bench Press :

200-220-240/220-240-260


DB Curls  -30-35-40/35-40-45


Cash Out: 

Incline Kickbacks  - 3x8 @ 15lbs

V-Chin Ups - 3x8

Chain Chin Ups - 2x5 @ 64lbs


PM - Garage 

Close Grip Football Bar Hammer Curls - 3x8 @ 57lbs

Wide Grip Football Bar Hammer Curls - 3x8 @ 57lbs

90 Degree Isometirc  Curl Hold -  30 seconds @ 36lbs. 2

No comments: