Double Cable Curls - 50-60-70/60-70-80 then, Standing High Cable Curls - 2x10 @ 50lbs
Push Downs: 90-110-130/110-130-150
Vertical Close Grip Bench Press :
180-195-210/195-210-225 then, 150x10
Standing KB Curls - 7-5-3 x2 @ 26/35/44
Cash Out:
Pelican Curls - 5x5
Elbow Levers - 3x8
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