Axle Press - 8x8 @ 85lbs
then, 135x1, 155x1, 165x1, 170x1, 175x1, 182.5lbs - FAIL (would have been a 1.5lb lifetime PR!
*Dynamic Front Lever x1
The AXLE is no joke!
Plate Lateral Raises - 3x8 @ 25lbs*
OH Plate Raises - 3x8 @ 25lbs*
*Superset
Cash Out: DB Shrugs - 5x5 @ 100lbs
No comments:
Post a Comment