Kettlebell Arnold Press/Iron Cross Combo -
8x8 @ 35lbs*
Kettlebell Uptight Row - 8x8 @ 53lbs*
*Superset
Seated Bent-over Lateral Raises - 4x8 @ 35lbs
Monkey Shrug - 4x8 @ 53lbs
*Superset
Cash Out: Kettlebell Shrugs - 5x5 @ 150lbs
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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