Wide Grip Pull Down -
150-160-170/160-170-180
LeverEdge Press - 230-240-250/240-250-260
Then, 15x180lbs
TRX Fly - 3x8 (20lb Vest)
Round-the-World Pull Ups - 2x8 20lb Vest)
Cash Out:
Bear Push Ups - 3x5 (20lb Vest)
Dynamic Front Lever - 3x3 (5lb ankle weights)
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