AM:
Seal Rows - 53lbs
Front Lever Pulls - 8x4
*Superset
Front Lever Hold - 19 seconds
1/2 Rep Reverse BP - 115lbs
KB Triceps Extensions - 53lsb
*Superset:
Cash Out:
Headbanger Pull Ups - 2x8
PM: Wide Grip C2B Pull Ups - 2x5
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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