Double Cable Curls - 50-60-70/60-70-80
Triceps Push Downs: 80-100-120/100-120-140
Vertical Close Grip Bench Press :
180-195-210/195-210-225 then, 150x10
KB Curls - 7-5-3 x2 @ 26/35/53
Cash Out:
Pelican Curls - 5x5
Triceps Push Ups - 5x5
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment