Double Cable Curls - 50-60-70/60-70-80
Triceps Push Downs: 80-100-120/100-120-140
Vertical Close Grip Bench Press :
180-195-210/195-210-225 then, 150x10
KB Curls - 7-5-3 x2 @ 26/35/53
Cash Out:
Pelican Curls - 5x5
Triceps Push Ups - 5x5
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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