Wide Grip Pull Down - 130-140-150/140-150-160
Vertical Guillotine Press - 180-195-210/195-210-225
Incline DB Bench Press -
60-70-80/70-89-90
One-arm DB Row - 90-95-100/95-100-105 then, 125x3
Cash Out:
TRX Fly - 3x8 @ 40lbs
Weighted Dynamic Front Lever - 3x3 with 8lb ball
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