Shoulder Press - 2z8 @ 95 lbs/6 x 8 @ 75lbs
*Dynamic Front Lever x2
"The Hip Hugger" - 8x8 @ 15lbs - These light up your rear delts while still hammering the middle delt.
Cash Out: Super slow HSPU - 54 seconds.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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